a published bloop
Adaptive Strength + Run Planner
A mobile-first workout bloop that gives you the next best session each time you open it. It rotates 3 flexible strength workouts per week plus 3 runs, tracks what you actually completed, adjusts loads/reps over time, and compensates after long breaks by easing you back in before rebuilding progression. Each workout includes exercise cards with short movement animations, equipment images, rest guidance, and logging for sets, reps, weight, and notes.
